Tater Tot Casserole - Low Fat

Total Time
Prep 10 mins
Cook 30 mins

Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!

Ingredients Nutrition

  • 1 lb ground round (may sub. ground turkey or crumbles)
  • 1 onion, chopped
  • 1 (10 ounce) can 98% fat-free cream of mushroom soup
  • 1 (10 ounce) can 98% fat-free cream of chicken soup
  • 72 tater tots (onion flavored or regular)
  • 34 cup 2% cheddar cheese, grated
  • 34 cup cheddar cheese, grated


  1. Spray 9x13 pan with cooking spray.
  2. Arrange tater tots in single layer.
  3. Brown ground beef (or turkey) and onion together, drain.
  4. Mix meat & soup.
  5. Spread evenly over tater tots.
  6. Top with cheese and bake at 350 degrees for 30 minutes.
  7. (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).


Most Helpful

Half of the family loved it and half didn't. I loved it, so I'm giving it 5 stars. It was a great break from "diet food". Comfort food, not gourmet. I used regular ground beef and drained it very well. I used 2% cheddar and omitted the regular cheddar.

nicoleingermantown April 15, 2009

This dish wasn't bad, I just found it to be a little bland. Very filling and feels like it's bad for you, but it isn't. Thanks for posting!

Jazziegirl8751 October 07, 2008

We enjoyed this. I used crumbles and 2 cans of cream of mushroom soup. I also used all 2% cheese which did not melt as well as half anf half would have. This was stick to your ribs food on a night when snow was coming down. We did each it with ketchup though. Thanks.

ladypit December 05, 2007

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