Tasty Whole Wheat Tortillas
- Ready In:
- 40mins
- Ingredients:
- 7
- Serves:
-
10
ingredients
- 1 3⁄4 cups whole wheat pastry flour
- 1⁄4 cup defatted soy flour
- 1 tablespoon liquid lecithin
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- 1⁄4 teaspoon guar gum
- 1⁄3 - 3⁄4 cup hot water
directions
- Bring water to boil and set aside.
- Place the soy flour, whole wheat pastry flour, liquid lecithin, olive oil, salt, and guar gum into the bowl of your food processor fitted with the steel blade.
- Pulse 5-6 times to incorporate the ingredients and coat the flour grains with the oil.
- Add a little bit of water (about 2 T) and pulse-- repeat until the mixture forms a moist dough.
- Remove the dough from the processor and divide into 10 pieces.
- Roll each piece between your hands until it forms a smooth, round ball, about 30-45 seconds each (a good work-out!).
- Lightly spray the balls of dough with canola or olive oil cooking spray, cover tightly, and let them rest for 30 minutes (time not included in Preparation or Cooking times).
- Heat a well-seasoned cast iron or nonstick grill pan or skillet over medium high heat-- no extra oil should be necessary.
- Using a tortilla press or a rolling pin, flatten each ball of dough into a 6" to 6 1/2" round, using a small amount of flour to prevent them from sticking.
- As you complete them, set on a plate and cover with a damp cloth so they won't dry out-- stagger them on the plate so they'll be easily separable when you're ready to grill them.
- Grill each round until it bubbles (about 1 minute), then flip and grill the other side-- the finished product will have lightly browned spots on both sides, and will be hard to resist eating until mealtime!
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Reviews
-
I made these and they are an improvement from whole wheat store bought. I would note that liquid lecithin contains quite a bit of fat [the good kind... but might not meet the dietary needs of someone wanting to make this recipe]. I used lecithin granules that were dissolved in some of the warm water - which worked very well. These are a WORKOUT to roll out, so get ready. The taste is great!!
RECIPE SUBMITTED BY
Heather U.
United States
My husband, 10-year-old son, and I live in the Greater Boston area. I love to cook, and spend tons of time drooling over recipes.