Tasty Tuna Rice Bake
- Ready In:
- 1hr 21mins
- Ingredients:
- 11
- Serves:
-
4-6
ingredients
- 200 g long grain brown rice
- 2 (200 g) cans tuna
- 1 vegetables, stockcube
- 1 white onion
- 1 (400 g) can tomatoes
- 80 g carrots
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon ginger
- salt and pepper
- 2 slices brown bread
- 800 ml water
directions
- Preheat the oven to 200c.
- in a saucepan bring to the boil the water,add stock cube then rice.then add carrots so they soften.
- once 1/2 the water has been absorbed, add the chopped tomatoes and tuna,ginger and garlic plus pepper,leave to reduce for another 10mins.
- whilst that boils,chop the onions and place in the bottom of a cassarole dish,season with salt and pepper and place in the oven to crisp for 8mins.
- remove the pan from the heat and pour ontop of the onions in the arrole dish,return to the oven till all the liquid is absorbed.
- once this has happened crumble bread on top and season with salt and pepper.
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