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    You are in: Home / Recipes / Tasty Tuna Rice Bake Recipe
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    Tasty Tuna Rice Bake

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 21 mins

    15 mins

    1 hrs 6 mins

    sherbertherbert's Note:

    this is a very healthy,tasty dish! Its very filling and stoops on those hunger pains for the rest of the day! it came together when i desired a hot rice dish but the only protein i could find was the beloved tuna so i put all things together put it in the oven........and bobs your uncle YUM! i like it so much ive prepared it 5 days in a row and i think im gonna have to make it again today :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 200c.
    2. 2
      in a saucepan bring to the boil the water,add stock cube then rice.then add carrots so they soften.
    3. 3
      once 1/2 the water has been absorbed, add the chopped tomatoes and tuna,ginger and garlic plus pepper,leave to reduce for another 10mins.
    4. 4
      whilst that boils,chop the onions and place in the bottom of a cassarole dish,season with salt and pepper and place in the oven to crisp for 8mins.
    5. 5
      remove the pan from the heat and pour ontop of the onions in the arrole dish,return to the oven till all the liquid is absorbed.
    6. 6
      once this has happened crumble bread on top and season with salt and pepper.

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    Ratings & Reviews:

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    Nutritional Facts for Tasty Tuna Rice Bake

    Serving Size: 1 (344 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 412.8
     
    Calories from Fat 65
    15%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.7 g
    8%
    Cholesterol 38.0 mg
    12%
    Sodium 156.1 mg
    6%
    Total Carbohydrate 56.0 g
    18%
    Dietary Fiber 4.7 g
    19%
    Sugars 6.9 g
    27%
    Protein 30.3 g
    60%

    The following items or measurements are not included:

    vegetables

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