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    You are in: Home / Recipes / Tasty Tofu Stew Recipe
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    Tasty Tofu Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    30 mins

    1 hr 15 mins

    Chef #1045743's Note:

    A rich and tasty vegetarian version of beef stew. I like to add dumplings to it during the last 15 minutes of cooking.

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 450 degrees F. Combine flour, salt and pepper and dredge cubes of tofu until well coated. Brown tofu in hot oil in flameproof casserole or Dutch oven. Turn off heat and add carrots, potatoes, and onions.
    2. 2
      In large saucepan, combine tomato paste and water; bring to a simmer and add the 2 bouillon cubes, garlic, bay leaves, and thyme. Stir until bouillon cubes are dissolved. Pour over vegetable-tofu mixture. Bake at 450 degrees in covered casserole about 45 minutes.
    3. 3
      Turn heat down to 350 degrees. Add frozen peas and chopped green pepper. Bake 30 minutes longer.
    4. 4
      .

    Ratings & Reviews:

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    Nutritional Facts for Tasty Tofu Stew

    Serving Size: 1 (488 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 469.1
     
    Calories from Fat 163
    34%
    Total Fat 18.1 g
    27%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 1065.6 mg
    44%
    Total Carbohydrate 64.3 g
    21%
    Dietary Fiber 11.1 g
    44%
    Sugars 16.5 g
    66%
    Protein 17.4 g
    34%

    The following items or measurements are not included:

    vegetable bouillon cubes

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