Total Time
Prep 10 mins
Cook 0 mins

This delicious wrap combines some healthy soy protein, brown rice and avocado for a satisfying meal. I made up this recipe this morning trying to make a healthy lunch for DH to take to work.

Ingredients Nutrition


  1. Blend or mash tofu and avocado together.
  2. Add mayonnaise, lemon juice, cayenne, red onion, olives and brown rice. Mix.
  3. Divide evenly between two tortillas.
  4. Place lettuce, carrot and cheese on mixture.
  5. Wrap tortillas tightly.