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    You are in: Home / Recipes / Tasty South Beach Meatballs Recipe
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    Tasty South Beach Meatballs

    Average Rating:

     3 Total Reviews

    Showing 1-3 of 3

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    • on February 10, 2010

      This recipe does NOT comply with the South beach diet phase 1. Cereal is not allowed and Bran is still cereal, esp a half a cup.

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    • on March 27, 2009

      winner, winner, meatball dinner! I made a few changes: half ground turkey and half lean ground pork, soy granules (unflavored tvp) instead of the bran cereal and a real egg—because that's what I had on hand and wanted to try the method/recipe, pronto. thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on September 27, 2008

      These are fantastic! I made them yesterday for our football party, and served them with sweet chilli sauce. I should have made a double mix, as they just disappeared! Will b making these again! [Made for Fall 2008 PAC]

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    Nutritional Facts for Tasty South Beach Meatballs

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.2
     
    Calories from Fat 110
    47%
    Total Fat 12.2 g
    18%
    Saturated Fat 4.7 g
    23%
    Cholesterol 73.8 mg
    24%
    Sodium 120.7 mg
    5%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 2.2 g
    8%
    Sugars 1.2 g
    5%
    Protein 25.5 g
    51%

    The following items or measurements are not included:

    dry ranch dressing mix

    Detailed Nutrition Values About Nutrition Info

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