Tasty South Beach Meatballs

READY IN: 30mins
Recipe by Boonyas mom

These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3

Top Review by artathart

This recipe does NOT comply with the South beach diet phase 1. Cereal is not allowed and Bran is still cereal, esp a half a cup.

Ingredients Nutrition

  • 1 lb lean ground beef (can use LEAN turkey)
  • 14 cup better'n eggs egg substitute (can use all white)
  • 12 cup all-bran cereal, ground up
  • 1 (1 ounce) package dry ranch dressing mix


  1. Sounds weird but -- using a handmixer mix everything together.
  2. Spray pan with PAM and pan fry over low heat, browning all sides.
  3. Cover and let cook for 10-15 minutes until cooked all the way through.

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