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    You are in: Home / Recipes / Tasty South Beach Meatballs Recipe
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    Tasty South Beach Meatballs
    Tasty South Beach Meatballs. Photo by Sara 76

    Photo by Sara 76

    1 Photo of Tasty South Beach Meatballs

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    4.0

    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Boonyas mom's Note:

    These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb lean ground beef (can use LEAN turkey)
    • 1/4 cup better'n eggs egg substitute (can use all white)
    • 1/2 cup all-bran cereal, ground up
    • 1 (1 ounce) package dry ranch dressing mix

    Directions:

    1. 1
      Sounds weird but -- using a handmixer mix everything together.
    2. 2
      Spray pan with PAM and pan fry over low heat, browning all sides.
    3. 3
      Cover and let cook for 10-15 minutes until cooked all the way through.
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    Nutritional Facts for Tasty South Beach Meatballs

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.2
     
    Calories from Fat 110
    47%
    Total Fat 12.2 g
    18%
    Saturated Fat 4.7 g
    23%
    Cholesterol 73.8 mg
    24%
    Sodium 120.7 mg
    5%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 2.2 g
    8%
    Sugars 1.2 g
    5%
    Protein 25.5 g
    51%

    The following items or measurements are not included:

    dry ranch dressing mix

    Detailed Nutrition Values About Nutrition Info

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