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    You are in: Home / Recipes / Tasty South Beach Meatballs Recipe
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    Tasty South Beach Meatballs

    Tasty South Beach Meatballs. Photo by Sara 76

    1/1 Photo of Tasty South Beach Meatballs

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Boonyas mom's Note:

    These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3

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    Units: US | Metric

    • 1 lb lean ground beef (can use LEAN turkey)
    • 1/4 cup better'n eggs egg substitute (can use all white)
    • 1/2 cup all-bran cereal, ground up
    • 1 (1 ounce) package dry ranch dressing mix


    1. 1
      Sounds weird but -- using a handmixer mix everything together.
    2. 2
      Spray pan with PAM and pan fry over low heat, browning all sides.
    3. 3
      Cover and let cook for 10-15 minutes until cooked all the way through.

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    Ratings & Reviews:

    • on February 10, 2010


      This recipe does NOT comply with the South beach diet phase 1. Cereal is not allowed and Bran is still cereal, esp a half a cup.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2009


      winner, winner, meatball dinner! I made a few changes: half ground turkey and half lean ground pork, soy granules (unflavored tvp) instead of the bran cereal and a real egg—because that's what I had on hand and wanted to try the method/recipe, pronto. thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2008


      These are fantastic! I made them yesterday for our football party, and served them with sweet chilli sauce. I should have made a double mix, as they just disappeared! Will b making these again! [Made for Fall 2008 PAC]

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tasty South Beach Meatballs

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.2
    Calories from Fat 110
    Total Fat 12.2 g
    Saturated Fat 4.7 g
    Cholesterol 73.8 mg
    Sodium 120.7 mg
    Total Carbohydrate 5.6 g
    Dietary Fiber 2.2 g
    Sugars 1.2 g
    Protein 25.5 g

    The following items or measurements are not included:

    dry ranch dressing mix

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