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    You are in: Home / Recipes / Tasty Sauteed Chicken Breasts Recipe
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    Tasty Sauteed Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Chicagoland Chef du Jour's Note:

    This recipe is ridiculously easy and simple (almost embarrassed to share). I thought about keeping it to myself but then thought what the heck, this is good! I just threw this together hoping the family would like it. It was a huge hit. It's very simple, very moist but packs great flavor. I served it with basmati rice and bernaise sauce. Even my kids went crazy for it. I call that a winner! The cooking time is based on using thick and meaty breasts. These are less likely to be tough and dry. Reduce the time if using a smaller, thinner breasts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and pat dry the chicken breasts.
    2. 2
      Place all the dry ingredients in a large ziploc bag and shake.
    3. 3
      One at a time, place chicken breasts in the flour mixture. Pat and toss to coat. Shake off any excess flour. Throw away the excess.
    4. 4
      Heat oil in a skillet over medium heat. Once heated place chicken in the skillet and cook until golden brown, flip and brown the 2nd side.
    5. 5
      Once all the pieces are browned on both sides, REDUCE the heat to the lowest cooking temperature. Cover & tip the lid to let any excess steam escape. Cook until juices run clear and chicken is no longer pink. Approximately 20- 30 minutes longer.
    6. 6
      Cooking time will depend on the thickness of the breast. Adjust cooking time accordingly. Do not overcook and dry out.
    7. 7
      Serve with basmati rice or broad egg noodles and bernaise sauce on the side. Ladle over rice, chicken as desired. If not making homemade sauce, I prefer Knoor brand.

    Ratings & Reviews:

    • on August 16, 2010

      45

      This was very good. Simple and quick.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tasty Sauteed Chicken Breasts

    Serving Size: 1 (130 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 419.9
     
    Calories from Fat 243
    57%
    Total Fat 27.0 g
    41%
    Saturated Fat 5.7 g
    28%
    Cholesterol 92.8 mg
    30%
    Sodium 479.5 mg
    19%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.1 g
    0%
    Protein 31.7 g
    63%

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