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    You are in: Home / Recipes / Tasty Low Sodium Chili Recipe
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    Tasty Low Sodium Chili

    Average Rating:

     4 Total Reviews

    Showing 1-4 of 4

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    • on December 18, 2011

      Well, I made a lot of changes, but it was a great starting point.Would rather not include a star rating, but have no choice.
      Used ground turkey instead of beef, black beans instead of pinto, tomato sauce instead of puree, a whole lot of sauteed chopped garlic as well as garlic powder, habanero sauce instead of tabasco, less paprika and cumin, and added ground habanero to the cayenne. Certainly did not add the salt! Fiery good.
      Next time, will avoid the cans and use actual beans.

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    • on April 03, 2010

      This is perhaps the biggest life saver I have ever come across. Good, Low sodium food is very hard to come by. This recipie takes the cake! Be sure to stick to the measurements, as adding too much gives the chilli a rather large kick. If you stick to the recipie though it should come out sweet, with just a bit of a nip to it. Thank you nesta! :)

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    • on February 20, 2010

      Good overall, however, this recipe was quite spicy. I recommend taste testing before adding the quantity of paprika, cayenne and Tobasco. Also, to me, I didn't enjoy the taste of cumin.

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    • on June 04, 2008

      My boyfriend recently was put on a low sodium diet to reduce his blood pressure. He was a little worried that he wouldn't be able to have chili anymore because it is his favorite food. He absolutely loves this recipe and we eat it almost every week.

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    Nutritional Facts for Tasty Low Sodium Chili

    Serving Size: 1 (137 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 148.0
     
    Calories from Fat 57
    39%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.4 g
    12%
    Cholesterol 36.8 mg
    12%
    Sodium 128.6 mg
    5%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.0 g
    12%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    no-salt-added pinto beans

    no-salt-added kidney beans

    low-sodium crushed tomatoes

    Detailed Nutrition Values About Nutrition Info
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