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    You are in: Home / Recipes / Tasty Italian Chicken Recipe
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    Tasty Italian Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    PSU Lioness's Note:

    I found this one in the new "Taste of Home" cookbook. It was originally submitted by Beth Ann Stein of Richmond, IN.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan, saute onion and 1/8 tsp paprika in 1 tsp oil until tender.
    2. 2
      Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning; bring to a boil.
    3. 3
      Reduce heat; simmer, uncovered, for 10 minutes.
    4. 4
      Meanwhile, in a large resealable plastic bag, combine flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika.
    5. 5
      Add chicken; seal bag and shake to coat.
    6. 6
      In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 tsp oil for 2-3 minutes on each side or until no longer pink.
    7. 7
      Remove and keep warm; repeat with remaining chicken and oil.
    8. 8
      Remove bay leaf from sauce and serve with chicken.

    Ratings & Reviews:

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    Nutritional Facts for Tasty Italian Chicken

    Serving Size: 1 (196 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 186.5
     
    Calories from Fat 39
    21%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 66.2 mg
    22%
    Sodium 405.9 mg
    16%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.9 g
    7%
    Protein 27.7 g
    55%

    The following items or measurements are not included:

    italian seasoning

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