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    You are in: Home / Recipes / Tasty Grilled Tofu on a Stick Recipe
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    Tasty Grilled Tofu on a Stick

    Average Rating:

    2 Total Reviews

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    • on May 25, 2009

      I really enjoyed the kick of the flavors! I used 1/4 cup regular/plain mustard and 1/4 cup Wasabi mustard with a dollop of honey mixed together. I also didn't have any wooden skewers so I simply sliced the tofu block into 6 equal slices. These came out crispy and browned off the grill. Next time around I will try to freeze the tofu and then thaw it for a meatier texture, as I found this recipe to leave the tofu slightly moister than I like. I also would try a sweet and sour sauce instead of the mustard (personal preference). This is definitely worth trying variations on!

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    • on February 03, 2008

      I wish I found this recipe sooner. I highly recommend letting the tofu marinate as long as possible to ensure a potent mustard flavor. Next time I'll try marinating the tofu in garlic sauce- the possibilities are endless. I froze the tofu I used before hand and let it thaw out to get a meatier texture. I used mustard recipe from Sausages With Sweet-Hot Mustard to keep it vegan. Thanks for the post!

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    Nutritional Facts for Tasty Grilled Tofu on a Stick

    Serving Size: 1 (212 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 209.9
     
    Calories from Fat 78
    37%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.2 mg
    0%
    Sodium 836.6 mg
    34%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 3.6 g
    14%
    Sugars 3.2 g
    12%
    Protein 16.8 g
    33%

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