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    You are in: Home / Recipes / Tasty Flounder Recipe
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    Tasty Flounder

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on May 24, 2009

      Really good simple recipe. The sauce added a subtle flavor but still really let the flavor of the fish shine through.

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    • on March 09, 2009

    • on November 02, 2008

      I loved this! I thought the 3 sauce ingredients blended together great and made the fish taste fabulous. Quick, easy and awesome!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2006

      We used the sauce but did not broil this. We found it a little salty and added some splenda to sweeten it a bit. Very nice on mahi-mahi as well as flounder. Totally different taste on each fish. Thanks for posting it!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Tasty Flounder

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.7
     
    Calories from Fat 40
    20%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 83.5 mg
    27%
    Sodium 818.1 mg
    34%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 3.1 g
    12%
    Protein 33.2 g
    66%

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