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    You are in: Home / Recipes / Tasty Flounder Recipe
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    Tasty Flounder

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Oolala's Note:

    From Favorite Seafood Recipes of the Eastern Shore. Only 3 "staple" ingredients and the fish fillets! "Quick and easy" comes to mind.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Wash and dry your fish and place in a greased broiling pan.
    3. 3
      In a small saucepan mix and heat the ketchup, mayonnaise and soy sauce.
    4. 4
      Pour over the fish and broil 3-5 inches from the heat for 6-8 minutes.

    Ratings & Reviews:

    • on May 24, 2009

      45

      Really good simple recipe. The sauce added a subtle flavor but still really let the flavor of the fish shine through.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2009

      35

    • on November 02, 2008

      55

      I loved this! I thought the 3 sauce ingredients blended together great and made the fish taste fabulous. Quick, easy and awesome!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tasty Flounder

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.7
     
    Calories from Fat 40
    20%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 83.5 mg
    27%
    Sodium 818.1 mg
    34%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 3.1 g
    12%
    Protein 33.2 g
    66%

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