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    You are in: Home / Recipes / Tasty and Light Berry Parfait Recipe
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    Tasty and Light Berry Parfait

    Tasty and Light Berry Parfait. Photo by Derf

    1/4 Photos of Tasty and Light Berry Parfait

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    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    4 mins

    4 mins

    Darrinw2001's Note:

    Who doesn't like a parfait? This is a quick and healthy elegant looking dessert all will enjoy.

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    Units: US | Metric


    1. 1
      Place strawberries in small bowl and add 1 tsp of Splenda. mix well.
    2. 2
      In separate bowl, place blueberries and mix with 1 tsp of Splenda.
    3. 3
      In a mixing bowl, combine cottage cheese, yogurt, vanilla and almond extracts. mix well.
    4. 4
      In 2 large dessert glasses, layer in order: 1/2 of the blueberries, 1/4 of the yogurt mixture, 1/2 of the strawberries, 1/4 of the yogurt mixture. Reserve a couple of each berry to top each glass.

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    Ratings & Reviews:

    • on February 23, 2009


      YUM11 On Sundays we usually have an appetizer instead of lunch, this was perfect and delicious. I used blackberries and raspberries, was a lovely combination. Loved the flavour combination of vanilla and almond, I will make this again, next time maybe for a dessert, versatile enough to be either lunch or a dessert. thanks for posting.

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    Nutritional Facts for Tasty and Light Berry Parfait

    Serving Size: 1 (187 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 136.9
    Calories from Fat 21
    Total Fat 2.4 g
    Saturated Fat 1.4 g
    Cholesterol 9.0 mg
    Sodium 459.6 mg
    Total Carbohydrate 12.2 g
    Dietary Fiber 1.5 g
    Sugars 5.7 g
    Protein 16.0 g

    The following items or measurements are not included:

    Splenda granular

    light vanilla yogurt

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