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    You are in: Home / Recipes / Tasty and Easy Low Fat Seafood Casserole Recipe
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    Tasty and Easy Low Fat Seafood Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    sugarpea's Note:

    The title says it all. And depending on your choice of fillets, can be quite inexpensive. I encourage you to add the optional dry vermouth as it adds greatly to the flavor. Easily doubled and easily spiced up if this is too mild for your tastes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°.
    2. 2
      Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
    3. 3
      Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
    4. 4
      Bake, covered, for 30 minutes or until fish flakes when tested.

    Ratings & Reviews:

    • on November 18, 2006

      45

      I liked this. I made it mostly as stated, except I used a shrimp and scallop mix, I didn't do the layering (just fish on bottom, shrimp/scallops next, and mushrooms and sauce on top), and the biggest difference that I used dry sherry instead of vermouth. Hubby didn't like the flavour of the alcohol, so I would try it without, as the mushrooms let out enough liquid to make a sauce. I served it with whole wheat rotini.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tasty and Easy Low Fat Seafood Casserole

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 229.8
     
    Calories from Fat 63
    27%
    Total Fat 7.0 g
    10%
    Saturated Fat 3.3 g
    16%
    Cholesterol 110.1 mg
    36%
    Sodium 304.7 mg
    12%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.9 g
    7%
    Protein 29.6 g
    59%

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