1/1 Photo of Taste Your Sole-Sauteed and Spicy!
A sure winner. You can use Flounder or Trout also
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Units: US | Metric
- 1In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
- 2In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
- 3Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.
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Nutritional Facts for Taste Your Sole-Sauteed and Spicy!
Serving Size: 1 (310 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 317.9
- Calories from Fat 55
- Total Fat 6.1 g
- Saturated Fat 1.4 g
- Cholesterol 111.3 mg
- Sodium 1362.0 mg
- Total Carbohydrate 20.9 g
- Dietary Fiber 3.9 g
- Sugars 1.7 g
- Protein 46.3 g