Taste Your Sole-Sauteed and Spicy!

READY IN: 20mins
Recipe by 2Bleu

A sure winner. You can use Flounder or Trout also

Top Review by RedVinoGirl

VERY goood!!!! I omitted the salt (didn't need it in my opinion) and followed everything else as stated. WONDERFUL! Don't forget the lemon at the end. It definitely tops this dish off!

Ingredients Nutrition


  1. In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
  2. In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
  3. Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a