Taste Your Sole-Sauteed and Spicy!

Total Time
Prep 15 mins
Cook 5 mins

A sure winner. You can use Flounder or Trout also

Ingredients Nutrition


  1. In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
  2. In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
  3. Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.
Most Helpful

5 5

VERY goood!!!! I omitted the salt (didn't need it in my opinion) and followed everything else as stated. WONDERFUL! Don't forget the lemon at the end. It definitely tops this dish off!

4 5

Photo Tag 2008 ~ Used cod instead of sole. Fish was moist and tender with a nice mix of spices. Thanks Bird!

5 5

The family liked this a lot. It was a little too salty for me though. I will try 1 1/2 or tsp. next time. I also did a "scant tsp. of cayenne. We used flounder insead of sole. Thanks for a nice and easy recipe! OH- be sure to use a nonstick pan!