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    You are in: Home / Recipes / Tarragon Grilled Chicken With Green Bean Salad Recipe
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    Tarragon Grilled Chicken With Green Bean Salad

    Tarragon Grilled Chicken With Green Bean Salad. Photo by Chef Mark Hardin

    1/1 Photo of Tarragon Grilled Chicken With Green Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Chef Mark Hardin's Note:

    Asparagus, sweet peas, fennel and green beans salad, tossed with cherry tomatoes cooked in a sherry vinaigrette. Served with tarragon grilled chicken, accompanied by a roasted strawberry-fontina popover. For more, see Chef Mark's menu here: www.kitchensurfing.com/menus/the-essence-of-spring-527e8491f7c13ae056000041.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Take tarragon, garlic, lemon, juice and 1/4 cup extra virgin olive oil and blend in a food processor.
    2. 2
      Trim chicken and place in a pan and cover with tarragon marinade, cover and chill for 20 minutes.
    3. 3
      Grill chicken. Set aside to cool while making salad.
    4. 4
      In a large pot, boil 3 quarts of water. When boiling add the lemon (reserve zest) then add fennel. Cook for 4 minutes or until tender. Remove fennel with a hand strainer into an ice water bath, leaving lemon behind.
    5. 5
      Follow the same method with green beans and asparagus. They all cook at different temperatures and you need to cook at least 4 minutes. After each minute check crispness until finished. Refresh ice bath each time.
    6. 6
      Reserve poached vegetables on a paper towel to dry while making warm vinaigrette.
    7. 7
      In a large sauté pan add rest of oil and sherry vinegar. Cook on medium high till hot then add tomatoes and peas. Sauté till tomatoes start to break down then immediately remove.
    8. 8
      Place vegetables in a large bowl then pour vinaigrette over and toss. Place on 4 plates or bowls.
    9. 9
      Slice chicken on the bias and place each sliced breast on salads and garnish with dried edamame seeds.

    Ratings & Reviews:

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    Nutritional Facts for Tarragon Grilled Chicken With Green Bean Salad

    Serving Size: 1 (722 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 694.1
     
    Calories from Fat 378
    54%
    Total Fat 42.1 g
    64%
    Saturated Fat 7.9 g
    39%
    Cholesterol 92.8 mg
    30%
    Sodium 166.9 mg
    6%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 12.9 g
    51%
    Sugars 12.3 g
    49%
    Protein 42.6 g
    85%

    The following items or measurements are not included:

    sherry vinaigrette

    salt and pepper

    seeds

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