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    You are in: Home / Recipes / Tarragon Flounder Recipe
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    Tarragon Flounder

    Tarragon Flounder. Photo by Mrs. Hughes

    1/1 Photo of Tarragon Flounder

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    mailbelle's Note:

    Tarragon - where have you been all my life! I've recently discovered it and love it! This fish is moist with a delicate herb flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fillets in a greased 13x9x2 pan.
    2. 2
      Mix remaining ingredients and pour over fish.
    3. 3
      Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.
    4. 4
      Remove to a serving plate with a slotted spatula and serve immediately.

    Ratings & Reviews:

    • on October 23, 2011

      45

      An excellent recipe for such an easy preparation- the tarragon gives off a nice aroma, and the broth is light, despite the amount of butter. Be wary if you use frozen flounder, as it will give off a lot of water during the cooking process, giving you more of a poached fish dish with a milder flavor. Great if you are on a light stomach and want something that will satisfy the hunger, but won't get you stuffed.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2009

      55

      Made this tonight for my 12 yr old *picky* son. He loved it! I enjoyed it as well. I didn't use very much mustard as I'm not a big fan and added some lemon juice to the mixture. Kept everything else the same. I served this over some jasmine rice which I had added tarragon to as well. Made a great combo!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2009

      55

      What a nice surprise this fish was! We loved it and DD requested that I make it again, so it's a definate kieper for us!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tarragon Flounder

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.6
     
    Calories from Fat 127
    65%
    Total Fat 14.1 g
    21%
    Saturated Fat 7.9 g
    39%
    Cholesterol 81.6 mg
    27%
    Sodium 645.8 mg
    26%
    Total Carbohydrate 0.5 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    0%
    Protein 15.6 g
    31%

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