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    You are in: Home / Recipes / Tanzanian Vegetable Rice Recipe
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    Tanzanian Vegetable Rice

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on October 04, 2011

      Huge recipe- think this might serve 8 sides. Mild tasting. Timing is right. Stay around during the toasting of rice and don't skip that step as it is important to get more flavor. Made as posted except I added quite a bit extra broth during the simmering stage-- about 1 1/2 cups- but maybe my simmer is hotter than other stove tops? The vegetables at end are pretty and not overcooked. Peas would have been nice addition. Made for PAC Fall 2011. Thanks Engrossed for sharing.

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    • on June 30, 2008

      I liked the flavor the vegetables add to the rice. The rice was nice and fluffy. Easy to make. Served this with "Cameroon Suya" #173883 by Kim127 Thank you Made for ZWT4 The Mamma Mias!

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    • on June 29, 2008

      Absolutely love this rice. Came out nice and fluffy. The veggies really add to it. I served this with "Ground Beef Curry (Kima Curry)". The two recipes were perfect together. Both are keepers. Thank

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    • on June 26, 2008

      This rice was sooo yummy. We all especially loved how the rice tasted with the corn. I used red bell pepper though next time I think I might try a 1/4 cup of each red and green bell pepper. Great way to add good nutition to rice, as we eat rice almost daily over here in Asia! Thanks! Made for ZWT4 - Los Jefes de la Cocina!

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    Nutritional Facts for Tanzanian Vegetable Rice

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 396.4
     
    Calories from Fat 114
    28%
    Total Fat 12.6 g
    19%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 23.4 mg
    0%
    Total Carbohydrate 64.6 g
    21%
    Dietary Fiber 4.5 g
    18%
    Sugars 4.1 g
    16%
    Protein 7.1 g
    14%

    The following items or measurements are not included:

    vegetable stock

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