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    You are in: Home / Recipes / Tanzanian Pineapple Salad Recipe
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    Tanzanian Pineapple Salad

    Tanzanian Pineapple Salad. Photo by Sue Lau

    1/2 Photos of Tanzanian Pineapple Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Engrossed's Note:

    From: “The Africa Kitchen” by Josie Stow and Jan Baldwin.

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    Units: US | Metric


    1. 1
      Peel the pineapples and cut the flesh into cubes.
    2. 2
      In a dry frying pan, toast separately the cashews and coconut until lightly browned, then set aside to cool.
    3. 3
      Mix together the cream, honey and rum to taste and pour this mixture over the pineapple cubes.
    4. 4
      Reserve some of the toasted cashews and coconut to use a garnish, then add the remainder to the pineapple.
    5. 5
      Mix well and place in the refrigerator to chill.
    6. 6
      Before serving, garnish with the reserved cashews and coconut slivers.

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    Ratings & Reviews:

    • on July 01, 2008


      Really refreshing! I made mine with just a little more coconut and nuts and used macadamias instead of cashews since I don't know where my cashews got off to. I also went a little lighter on the rum, and used half and half to top the fruit. Made for ZWT4 Kumquat's Kookin' Kaboodles. ~Sue

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    • on June 30, 2008


      Seeing CaliforniaJan's photo had me making this one - made a scaled down version which has me knowing this one is company quality. Can't wait to make it for family and friends! Other then not having access to a fresh coconut I made as posted (used flaked coconut as I do in many of my fruit salads.) Loved it!! ZWT 4.

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    • on June 29, 2008


      Great combination of flavors! I modified the proportions by using two pineapples only and doubling the amount of cashews and coconut. I made the full amount of cream sauce, but used slightly less once I mixed everything. I took this to a family gathering and everyone really liked this fresh and different fruit salad. The recipe didn't indicate what type of coconut- so I used fresh coconut that I shredded and toasted myself. Prepared for ZWT4. Thanks for sharing!

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    Read All Reviews (4)


    Nutritional Facts for Tanzanian Pineapple Salad

    Serving Size: 1 (401 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 316.8
    Calories from Fat 163
    Total Fat 18.1 g
    Saturated Fat 9.8 g
    Cholesterol 33.1 mg
    Sodium 87.4 mg
    Total Carbohydrate 36.8 g
    Dietary Fiber 3.7 g
    Sugars 26.0 g
    Protein 3.7 g

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