Total Time
2mins
Prep 1 min
Cook 1 min

Taken from a Healthy Meals in Minutes card

Ingredients Nutrition

Directions

  1. Preheat the broiler. Line a broiler pan with foil.
  2. In a large bowl, combine the turkey, green onion, soy sauce, ginger, mustard, and pepper. Mix well. Shape mixture into 6 patties.
  3. Place patties on rack in pre- pared pan. Broil 2 inches from the heat until patties are cooked through. about 5 minutes per side.
  4. Place the buns on serving plates; place lettuce on buns and top with burgers. Garnish with scallion brushes and serve.
  5. VARIATION : The typical burger condiments-ketchup, yellow mustard, relish, and pickles-are high in sodium. For a change of pace, try topping burgers with healthy alternatives such as tomato, red onion, cucumber, bean sprouts, red and green bell pepper, and a little homemade salsa. Also, make wise bread choices-English muffins and whole-wheat pita pockets are low-fat options.

Reviews

(1)
Most Helpful

Good recipe, I added worstershire sause though and it made them a bit too moist but the burgers had great taste. I like to top my turkey burgers with goat cheese and the flavors blended quite well.

Mama.D.Good July 26, 2008

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