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    You are in: Home / Recipes / Tangy Tomatoey Soybeans Recipe
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    Tangy Tomatoey Soybeans

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Anu's Note:

    The perfect side-dish for a cold winter night! This goes very well with rotis, or as a sandwich filling (sort of a drier version of baked beans!) Prep. time does not include pre-soaking time for the beans.

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    Ingredients:

    Yield:

    side di ...

    Units: US | Metric

    Directions:

    1. 1
      Bring a pot of water (2 cups) to a boil, lower flame, add salt to taste (around 1/4 tsp), and cook the pre-soaked soy beans for about 30 minutes, or until cooked.
    2. 2
      Drain.
    3. 3
      While the beans are cooking, heat oil in a saucepan on a medium-high flame and add the mustard seeds.
    4. 4
      When they start sputtering, add the chopped onions and sauté until they turn brown.
    5. 5
      Now add the tomato paste, red chili powder, garam masala powder, and sauté for about 5 minutes.
    6. 6
      Add the cooked soy beans to the saucepan, mix well and sauté for another 5 minutes.
    7. 7
      Remove from flame, garnish with chopped cilantro and serve hot!

    Ratings & Reviews:

    • on July 10, 2002

      55

      I made this one for dinner tonight. I tripled the recipe. I used a 400gm can of baked beans, 3 onions, 13 tbsp. of tomato paste(Paste of 1 large tomato), 6 tsp oil, 6 cups water, 1 1/2 tsp mustard seeds, 1 tsp red chilli powder, 1 tsp garam masala powder and 3/4 tsp salt. I garnished it with 6 tbsps. of corriander leaves. The recipe is GREAT! I will make this often! Thanks for sharing it, mom loved it alot! I enjoyed it with white bread and mom had it with hot rotis. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2006

      55

      I had a couple of cans of soy beans I wanted to use up (wasn't sure about proportions, but used 2 cans, each about 450g). This recipe was fast and easy and really, really good - I don't always like bean recipes but found this one very tasty and balanced. Had it with rice as a main dish, with a little extra table salt. Thumbs up from the rest of the family too. Thanks - I'll be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tangy Tomatoey Soybeans

    Serving Size: 1 (730 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 122.3
     
    Calories from Fat 63
    51%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 91.4 mg
    3%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.7 g
    15%
    Protein 7.8 g
    15%

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