Total Time
30mins
Prep 15 mins
Cook 15 mins

From BHG. Per serving: 236 calories, 13 g fat, 50 mg cholesterol, 3 g carb, 0 g fiber, 24 g protein.

Ingredients Nutrition

Directions

  1. Rinse fish; pat dry.
  2. In a 10-inch skillet, add broth, onion, pepper, and thyme; bring to a boil.
  3. Place fish in skillet, tucking under any thin edges so fish cooks evenly.
  4. Return to simmering.
  5. Cover and simmer until fish flakes easily when tested w/ a fork.
  6. Remove fish to a platter and keep warm.
  7. Bring liquid in skillet to a boil; boil, uncovered, over medium-high heat for 3-5 minutes or until reduced to 1/2 cup.
  8. In a small bowl or cup, mix together the water and cornstarch; stir into liquid in skillet.
  9. Cook and stir until thickened and bubbly.
  10. Cook and stir 2 more minutes.
  11. Stir in salad dressing and parsley.
  12. Serve sauce over fish.

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