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    Tangy Stew Meat Dish

    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 15 mins

    Total Time: 1 hr

    1. 1 Cook the meat by your method of choice (pressure cooker,braising on stove top or crockpot) with 4 cups water,1/4 of the onion (chop the rest and reserve for next steps), 2 whole peeled garlic cloves and salt.
    2. 2 Cook until meat is tender.
    3. 3 Take the meat out of cooking pot and sieve the stock, reserving 2 cups.
    4. 4 Cook the rest of the ingredients, except cornstarch, over medium heat until it boils.
    5. 5 Dissolve cornstarch in 1/4 water, add to previous ingredients and stir until it mixes in.
    6. 6 Add the meat, season with salt and pepper, cover the pot, and simmer for 10 more minutes.
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    Ratings & Reviews:

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    About This Recipe

    Tangy Stew Meat Dish

    on January 13, 2004
    ID #80967

    Another everyday Mexican food dish. On the tangy side because of orange juice and vinegar. Cooking time (45 minutes) if cooked in pressure cooker, more if by another method.

    Photos

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    Nutrition Facts

    Tangy Stew Meat Dish

    Serving Size: 1 (424 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 654.6
     
    Calories from Fat 401
    61%
    Total Fat 44.6 g
    68%
    Saturated Fat 17.8 g
    89%
    Monounsaturated Fat 18.9 g
    94%
    Polyunsaturated Fat 2.1 g
    10%
    Trans Fat 0.0 g
    0%
    Cholesterol 151.9 mg
    6%
    Sodium 140.7 mg
    5%
    Potassium 1200.7 mg
    34%
    Magnesium 72.4 mg
    3%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 3.1 g
    12%
    Protein 43.8%
    87%

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