Tangy Pan Fried Tilapia

"I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry."
 
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photo by LifeIsGood photo by LifeIsGood
photo by LifeIsGood
photo by teresas photo by teresas
photo by Barb G. photo by Barb G.
photo by Bergy photo by Bergy
Ready In:
25mins
Ingredients:
5
Serves:
4
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ingredients

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directions

  • Coat Tilapia fillets in Dijon mustard.
  • Then dip in panko to coat.
  • Heat oil in skillet on med/high - I try to use as little as I can get away with.
  • Pan Fry fillets until golden brown on both sides.
  • Try to turn fillets only once since Tilapia is delicate and can fall apart.
  • Season with salt and pepper while still hot.

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Reviews

  1. Very good! I was a little concerned about the mustard taste being overwhelming, but it wasn't at all. It gave an interesting, but very good, flavor to the fish. I sprinkled the fish with salt and pepper before coating with mustard. I didn't measure the ingredients but just used what was necessary. I tried to use the least amount of olive oil as possible.
     
  2. a hit. followed the directions precisely.
     
  3. Excellent, easy and healthy. I love using panko on fish. The Dijon flavor peeking through was an added bonus. Thank you for posting this winner. I love quick recipes for busy weeknights and this fits the bill!
     
  4. Delicious! I used the ingredients I had on hand... honey mustard and bread crumbs, fried in butter. Turned out great! Easy and delicious!
     
  5. This was AWESOME!! I will be making this again and again! I used italian style breadcrumbs and vegetable oil and they still turned out delicious! >^..^<
     
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RECIPE SUBMITTED BY

I live in Virginia Beach, VA and we are a proud military family. My DH is in the US Navy. We have no kids yet, but after this deployment, we'll be working on that. I work full-time and sometimes even enjoy my job. I enjoy cooking (of course) and spending time with friends and family.
 
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