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    You are in: Home / Recipes / Tangy Pan Fried Tilapia Recipe
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    Tangy Pan Fried Tilapia

    Tangy Pan Fried Tilapia. Photo by LifeIsGood

    1/4 Photos of Tangy Pan Fried Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Caz's Note:

    I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.

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    Units: US | Metric


    1. 1
      Coat Tilapia fillets in Dijon mustard.
    2. 2
      Then dip in panko to coat.
    3. 3
      Heat oil in skillet on med/high - I try to use as little as I can get away with.
    4. 4
      Pan Fry fillets until golden brown on both sides.
    5. 5
      Try to turn fillets only once since Tilapia is delicate and can fall apart.
    6. 6
      Season with salt and pepper while still hot.

    Ratings & Reviews:

    • on December 25, 2009


      Very good! I was a little concerned about the mustard taste being overwhelming, but it wasn't at all. It gave an interesting, but very good, flavor to the fish. I sprinkled the fish with salt and pepper before coating with mustard. I didn't measure the ingredients but just used what was necessary. I tried to use the least amount of olive oil as possible.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 04, 2014


      a hit. followed the directions precisely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2012


      Excellent, easy and healthy. I love using panko on fish. The Dijon flavor peeking through was an added bonus. Thank you for posting this winner. I love quick recipes for busy weeknights and this fits the bill!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (41)


    Nutritional Facts for Tangy Pan Fried Tilapia

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 395.8
    Calories from Fat 162
    Total Fat 18.0 g
    Saturated Fat 3.0 g
    Cholesterol 56.7 mg
    Sodium 483.4 mg
    Total Carbohydrate 29.7 g
    Dietary Fiber 2.1 g
    Sugars 2.6 g
    Protein 28.6 g

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