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    You are in: Home / Recipes / Tangy Four Bean Salad Recipe
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    Tangy Four Bean Salad

    Tangy Four Bean Salad. Photo by Bergy

    1/3 Photos of Tangy Four Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 15 mins

    15 mins

    24 hrs

    Amy - Ellie's Mommie's Note:

    This is my variation on all the bean salads out there. I found using salad oil and white vinegar to be too bland for my tastes, yet I didn't want a complicated salad full of herbs. This is my creation! This recipe is suitable for diabetics or low-carbers if you use the Splenda. There is no discernable taste difference between using Splenda or using sugar. I hope everyone who tries it enjoys it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain all four cans of beans, discarding liquid.
    2. 2
      In a large container, toss beans with onion and garlic.
    3. 3
      In a 2 cup mixing bowl (or measuring cup), mix the oil, vinegar, Splenda, salt and pepper.
    4. 4
      Pour over the bean mixture.
    5. 5
      Mix well to coat all ingredients.
    6. 6
      Cover, and let marinate in the refrigerator overnight.

    Ratings & Reviews:

    • on March 04, 2010

      55

      Just the right tang - We loved it. Quick & easy to make too. I made mine early in the AM to let the flavors meld till Lunch time

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2009

      55

      The flavors great with out all the calories! Continue to use this recipe. So far, my husband makes it every a week.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2006

      55

      Everything Amy claimed. I especially like the Splenda to help cut calories, with no loss of sweetness or flavor. Great!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tangy Four Bean Salad

    Serving Size: 1 (160 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 200.7
     
    Calories from Fat 87
    43%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 441.6 mg
    18%
    Total Carbohydrate 23.0 g
    7%
    Dietary Fiber 5.8 g
    23%
    Sugars 3.2 g
    12%
    Protein 5.8 g
    11%

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