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    You are in: Home / Recipes / Tangy Flank Steak Recipe
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    Tangy Flank Steak

    Tangy Flank Steak. Photo by Jellyqueen

    1/2 Photos of Tangy Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    7 hrs 15 mins

    15 mins

    7 hrs

    Audrey M's Note:

    A steak filled with wonderful flavor. Serve with bake potatoes with sour cream and chives.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut flank steak in half if needed to fit in crock pot.
    2. 2
      In a large skillet over medium-high heat, brown flank steak in oil.
    3. 3
      Place in crock pot.
    4. 4
      In skillet, place onion, green chilies if desired, water, vinegar, chili powder, garlic powder, sugar, salt and pepper.
    5. 5
      Bring to a boil over medium heat, stirring to loosen browned bits from bottom of skillet.
    6. 6
      Pour over meat.
    7. 7
      Cover and cook on high for 3 to 3 1/2 hours or on low for 6 to 7 hours or until meat is very tender.
    8. 8
      Transfer meat to a warm platter.
    9. 9
      Slice meat diagonally.
    10. 10
      Remove onion from slow cooker with a slotted spoon and arrange around meat.
    11. 11
      If desired, baste with juices.

    Ratings & Reviews:

    • on January 04, 2008

      55

      I disregared the second chili powder ingredient and added mushrooms to the recipe. Served with mashed potatoes and asparagus.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2007

      55

      This turned out just great. The flank steak that I had was already cut into strips, so I just seared up those strips a little and adjusted the cook time. I was a bit confused by the chili powder ingredients. It was listed 2 times with 2 different amounts, so I put cumin in for the 1 teaspoon amount and 1 1/4 teaspoon of chili powder. Served over mashed potatoes

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tangy Flank Steak

    Serving Size: 1 (182 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 286.4
     
    Calories from Fat 137
    47%
    Total Fat 15.2 g
    23%
    Saturated Fat 4.9 g
    24%
    Cholesterol 57.8 mg
    19%
    Sodium 264.9 mg
    11%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.6 g
    6%
    Protein 31.6 g
    63%

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