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    You are in: Home / Recipes / Tangy Flank Steak Recipe
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    Tangy Flank Steak

    Tangy Flank Steak. Photo by Chef Jean

    1/1 Photo of Tangy Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    7 hrs 15 mins

    15 mins

    7 hrs

    PollyB's Note:

    My friend gave me this recipe, now my husband wants it everyday, but only gets it once a month.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray crockpot with cooking spray.
    2. 2
      In a large skillet over medium-high heat, brown flank steak in oil.
    3. 3
      Place in crockpot.
    4. 4
      You may need to cut it in half to fit.
    5. 5
      In skillet, place onion, green chiles, water, vinegar, chili powder, garlic powder, sugar, salt and peper.
    6. 6
      Bring to a boil over medium heat, stirring to loosen browned bits from bottom of skillet.
    7. 7
      Pour over meat.
    8. 8
      Cover and cook until meat is very tender, 6 to 7 hours on low or 3 to 3 1/2 hours on high.
    9. 9
      Transfer meat to a warm platter.
    10. 10
      Slice meat diagonally.
    11. 11
      Remove onion from crockpot with slotted spoon and arrange around meat.
    12. 12
      If desired, baste with juices.

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    Ratings & Reviews:

    • on July 28, 2003

      55

      I can see why your husband loves this recipe. The green chilies add such a nice flavor to this dish. My 14 year old son made this while I was out of town visiting colleges with my daughter. We had the leftovers when I go back. It was fantastic reheated. I am glad I had him double the recipe because the three of them ate one whole flank steak. LOL We have 2 crockpots so that isn't a problem. These is a true keeper. These would be nice served on a hoagie roll with hot mustard.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2008

      35

      I think the meat came out perfectly cooked and flavors were good, but could have been a little better. I would like to give this 3 1/2 stars if I could. Maybe a little more vinegar and chili flavor. Serving the juices with the meat was a must, I think thickening the juices and serving like a gravy would be really good too! Made for I recommend tage game, Sept. '08.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2006

      25

      Sorry Polly but I found the recipe on the bland side. It was not tangy at all. I guess my taste buds are used to real spicy, tangy and kicking flavors. This didn't do anything for me. I will not be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Tangy Flank Steak

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 234.6
     
    Calories from Fat 93
    39%
    Total Fat 10.3 g
    15%
    Saturated Fat 3.9 g
    19%
    Cholesterol 49.3 mg
    16%
    Sodium 465.3 mg
    19%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.3 g
    9%
    Protein 27.4 g
    54%

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