Total Time
8hrs 5mins
Prep 5 mins
Cook 8 hrs

Add any type of meat, beans of tofu to this and cook for the desired amount of time. IE if you put a pork roast in it you should cook it for about 6 to 8 hours on med. but tofu could be simmered for about 1 hour on low and come out fine since it isn't raw meat. The cooking time is for meat, so that no one poisons themselves on my account;)

Ingredients Nutrition

Directions

  1. Combine all ingredients in the crock pot, stir with a whisk. Use the hot water to rinse the molasses off of the measuring cup.
  2. Add the protein of your choice.
  3. Cook for the appropriate amount of time, spoon the sauce over the top occasionally.