Prep 5 mins
Cook 8 hrs
Add any type of meat, beans of tofu to this and cook for the desired amount of time. IE if you put a pork roast in it you should cook it for about 6 to 8 hours on med. but tofu could be simmered for about 1 hour on low and come out fine since it isn't raw meat. The cooking time is for meat, so that no one poisons themselves on my account;)
- Combine all ingredients in the crock pot, stir with a whisk. Use the hot water to rinse the molasses off of the measuring cup.
- Add the protein of your choice.
- Cook for the appropriate amount of time, spoon the sauce over the top occasionally.