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    You are in: Home / Recipes / Tangy Cereal-Coated Chicken Recipe
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    Tangy Cereal-Coated Chicken

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    kineline's Note:

    A low fat, delicious and easy way to fix oven-fried chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To Make Marinade: In a nonporous glass dish or bowl, combine the orange juice, ginger, honey, mustard, salt and pepper to taste. Mix together. Add chicken pieces and turn to coat. Cover dish and refrigerate for at least 2 hours to marinate.
    2. 2
      Preheat oven to 350 degrees F (175 degrees C).
    3. 3
      In a resealable plastic bag, mix together the crushed crackers, grape nuts and flour. Rinse chicken and pat semi-dry. Dredge in cracker mixture to coat and place in a lightly greased 9x13 inch baking dish. Bake in the preheated oven for 40 to 45 minutes. Remove from oven, top each chicken piece with a light coating of marmalade and put under broiler for 3 minutes. Voila!
    4. 4
      Note.
    5. 5
      The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

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    Ratings & Reviews:

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    Nutritional Facts for Tangy Cereal-Coated Chicken

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 386.5
     
    Calories from Fat 97
    25%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.7 g
    8%
    Cholesterol 65.7 mg
    21%
    Sodium 437.7 mg
    18%
    Total Carbohydrate 41.5 g
    13%
    Dietary Fiber 1.4 g
    5%
    Sugars 12.8 g
    51%
    Protein 30.1 g
    60%

    The following items or measurements are not included:

    barley nugget cereal

    apricot marmalade

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