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    You are in: Home / Recipes / Tangy Black Bean Soup Recipe
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    Tangy Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    35 mins

    25 mins

    cookiecutter _'s Note:

    Sonoma diet cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 4-quart Dutch oven cook onion and garlic in hot oil over medium heat until tender, stirring occasionally.
    2. 2
      Add cumin and cook/stir one minute more.
    3. 3
      Add broth, beans, lemon slices, tomatoes, jalapeno and dried oregano (if using).
    4. 4
      Bring to a boil and reduce heat.
    5. 5
      Simmer uncovered for 15 minutes, stirring occasionally.
    6. 6
      Discard lemon slices and remove 3 cups of the soup mixture to a large bowl.
    7. 7
      Using a potato masher, coarsely mash the mixture in the bowl.
    8. 8
      Return to Dutch oven.
    9. 9
      Return to a boil and reduce heat.
    10. 10
      Cook uncovered for 10 minutes more.
    11. 11
      Stir occasionally.
    12. 12
      Stir in vinegar and fresh oregano (if using).

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on November 09, 2008

      45

      Garlic, I love garlic, so this recipe was calling my name. Easy to fix and fast to get on the table. As I cut the tomatoes I wondered if they would be too strong but they were perfect in the soup. I used 2 jalapeno and think that next time I'll leave the seed in 1 of them for an extra kick in the soup. Thank you for posting. Made for *My-3-Chefs Fall 2008* game for my Theme: *FALL is SOUP TIME*

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tangy Black Bean Soup

    Serving Size: 1 (514 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 323.4
     
    Calories from Fat 67
    20%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 193.9 mg
    8%
    Total Carbohydrate 47.0 g
    15%
    Dietary Fiber 14.6 g
    58%
    Sugars 2.9 g
    11%
    Protein 21.3 g
    42%

    The following items or measurements are not included:

    sherry wine vinegar

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