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    You are in: Home / Recipes / Tangy BBQ Flavored Pumpkin Seeds Recipe
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    Tangy BBQ Flavored Pumpkin Seeds

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    ~*Shannanigans*~'s Note:

    This is my kid's favorite pumpkin seed recipe. It is salty, tangy, and has just a hint of spice to it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 300°F.
    2. 2
      Rinse pumpkin seeds well to free them of pumpkin pulp and debris and drain well.
    3. 3
      Place pumpkin seeds in a bowl and add oil, then add remaining ingredients and mix to evenly coat.
    4. 4
      Pour onto a large cookie sheet with sides and bake for 40-45 minutes stirring several times while baking.
    5. 5
      Immediately upon removing seeds from oven sprinkle with additional garlic pepper if desired.
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    Nutritional Facts for Tangy BBQ Flavored Pumpkin Seeds

    Serving Size: 1 (37 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 218.9
     
    Calories from Fat 173
    79%
    Total Fat 19.2 g
    29%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 239.0 mg
    9%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.8 g
    3%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    lemon pepper

    garlic pepper seasoning

    chili seasoning mix

    Detailed Nutrition Values About Nutrition Info

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