Tangy BBQ Flavored Pumpkin Seeds

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Total Time
Prep 15 mins
Cook 40 mins

This is my kid's favorite pumpkin seed recipe. It is salty, tangy, and has just a hint of spice to it.

Ingredients Nutrition


  1. Preheat oven to 300°F.
  2. Rinse pumpkin seeds well to free them of pumpkin pulp and debris and drain well.
  3. Place pumpkin seeds in a bowl and add oil, then add remaining ingredients and mix to evenly coat.
  4. Pour onto a large cookie sheet with sides and bake for 40-45 minutes stirring several times while baking.
  5. Immediately upon removing seeds from oven sprinkle with additional garlic pepper if desired.
Most Helpful

5 5

I'm so sorry! Made these a while ago and forgot to leave a review. I'm munching them as I write! Gorgeous moorish seeds, full of flavour!