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    You are in: Home / Recipes / Tangerine Chicken Stir-Fry (Gluten/Casein Free) Recipe
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    Tangerine Chicken Stir-Fry (Gluten/Casein Free)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Laurie150's Note:

    A delicious simple stirfry - and gorgeously coloured, to boot! You can use oranges instead of tangerines. Serve on rice noodles or rice, if desired. Add onions and garlic if you'd like (I never do because I'm allergic).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a wok or fry pan. Saute chicken until almost cooked through.
    2. 2
      Add pepper and snow peas to the pan, and fry until chicken is cooked through and veggies are tender.
    3. 3
      Mix together aminos, juice, water, paste, zest and juice of tangerine and cornstarch, then add tot he pan and stir until thickened.
    4. 4
      Peel and cut tangerines into segments, and add to pan with bean sprouts. Cover for a few minutes if you like your sprouts on the more tender side (as I do).

    Ratings & Reviews:

    • on July 12, 2010

      55

      This was very delicious! The whole family enjoyed it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tangerine Chicken Stir-Fry (Gluten/Casein Free)

    Serving Size: 1 (315 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 541.1
     
    Calories from Fat 251
    46%
    Total Fat 27.9 g
    42%
    Saturated Fat 5.9 g
    29%
    Cholesterol 92.8 mg
    30%
    Sodium 211.9 mg
    8%
    Total Carbohydrate 37.3 g
    12%
    Dietary Fiber 8.8 g
    35%
    Sugars 24.7 g
    98%
    Protein 39.5 g
    79%

    The following items or measurements are not included:

    Braggs liquid aminos

    tangerines, juice of

    tangerines, zest of

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