http://www.food.com/recipe/tangerine-and-avocado-salad-58474
Tangerine and Avocado Salad
Added April 06, 2003 | Recipe #58474
Total Time:
Prep Time:
Cook Time:
Found this on WholeHealthMD.com Tweeked to my liking and I hope yours This is a Spicy, Cool, Refreshing, and Luscious Salad. Try Jicama or Celery for added crunch!
Directions:
1
In large bowl, whisk together lime juice, honey, vinegar, salt,garlic, ginger, cayenne and jalapeno.
2
With a vegetable peeler, remove 2 long strips of peel (orange part only) from 1 tangerine.
3
Cut strips into 1/8-inch zest matchsticks.
4
Peel tangerines and separate into segments.
5
Cut segments crosswise into 2 or 3 pieces.
6
Add avocado, zest, and tangerines to bowl, toss to combine.
7
Chill until serving time.
8
Sprinkle with sunflower seeds just before serving.
Ratings & Reviews:
Very delicious!! So refreshing!!!
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Rita, this is a delicious salad. I had to use mandrin oranges for the tangerines as I couldn't find any, and used orange peel for the tangerine. Loved the combonation of lime juice, balsamic vinegar, honey with the garlic, ginger and spices. I always have toasted sunflower seeds on hand as we love them on salsds. Thank you for sharing the recipe.
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Nutritional Facts for Tangerine and Avocado Salad
Serving Size: 1 (134 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 134.1
Calories from Fat 60
45%
Total Fat 6.7 g
10%
Saturated Fat 0.8 g
4%
Cholesterol 0.0 mg
0%
Sodium 198.7 mg
8%
Total Carbohydrate 19.5 g
6%
Dietary Fiber 4.0 g
16%
Sugars 13.1 g
52%
Protein 2.1 g
4%
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