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    You are in: Home / Recipes / Tangerine and Avocado Salad Recipe
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    Tangerine and Avocado Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Rita~'s Note:

    Found this on WholeHealthMD.com Tweeked to my liking and I hope yours This is a Spicy, Cool, Refreshing, and Luscious Salad. Try Jicama or Celery for added crunch!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large bowl, whisk together lime juice, honey, vinegar, salt,garlic, ginger, cayenne and jalapeno.
    2. 2
      With a vegetable peeler, remove 2 long strips of peel (orange part only) from 1 tangerine.
    3. 3
      Cut strips into 1/8-inch zest matchsticks.
    4. 4
      Peel tangerines and separate into segments.
    5. 5
      Cut segments crosswise into 2 or 3 pieces.
    6. 6
      Add avocado, zest, and tangerines to bowl, toss to combine.
    7. 7
      Chill until serving time.
    8. 8
      Sprinkle with sunflower seeds just before serving.

    Ratings & Reviews:

    • on February 10, 2013

      55

      This is awesome - what a blend of flavors! I had to use oranges and didn't have any jalepeno but added a little more cayenne. No sunflower seeds either - slivered and toasted some almonds. Made for February Sun and Spice 2013

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2003

      55

      Rita, this is a delicious salad. I had to use mandrin oranges for the tangerines as I couldn't find any, and used orange peel for the tangerine. Loved the combonation of lime juice, balsamic vinegar, honey with the garlic, ginger and spices. I always have toasted sunflower seeds on hand as we love them on salsds. Thank you for sharing the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2007

      55

      Very delicious!! So refreshing!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tangerine and Avocado Salad

    Serving Size: 1 (134 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 128.2
     
    Calories from Fat 52
    40%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 198.9 mg
    8%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 3.7 g
    14%
    Sugars 13.9 g
    55%
    Protein 2.0 g
    4%

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