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    You are in: Home / Recipes / Tandoori White Fish With a Green Chili Rice Recipe
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    Tandoori White Fish With a Green Chili Rice

    Tandoori White Fish With a Green Chili Rice. Photo by The Flying Chef

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    The Flying Chef's Note:

    This is a very simple, quick and easy recipe to make, you can have it on the table in about 35-40 minutes and that time is only because, of the longer cooking time for the rice. It tastes very good, I serve mine with a yogurt sauce, which I will list ingredients below, but you can serve as is or with whatever is your preference.

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    Ingredients:

    Servings:

    Units: US | Metric

    Green Chilli Rice

    Yogurt Sauce

    Directions:

    1. 1
      Combine paste with 80ml of the coconut milk (reserve remaining 320ml for the rice.) Place fish fillets in paste and leave in the fridge while making the rice.
    2. 2
      Rinse rice under cold water until water runs clear. Combine rice, water, chili, rind and remaining coconut milk in a saucepan, bring to the boil, reduce to a simmer and cook covered about 15-20 minutes stirring occasionally, until rice is tender.
    3. 3
      While the rice is cooking, heat the oil in a large frying pan add onion and carrot, cook stirring a couple of minutes.
    4. 4
      Place fish fillets on top of vegetables, cook covered about 10 minutes uncover and cook a couple minutes more or until fish is cooked through. (cooking time will vary depending on thickness of fish fillets).
    5. 5
      Yogurt Sauce.
    6. 6
      Combine all the ingredients in a bowl and mix well.
    7. 7
      To serve: Spoon some vegetables onto a plate top with fish and drizzle with yogurt sauce if desired. Serve the rice on the side.

    Browse Our Top Halibut Recipes

    Ratings & Reviews:

    • on April 14, 2009

      45

      I had to make a few substitutions, so that may be the problem, but I found the rice lacking in a little flavor. I loved how easy it was to cook the fish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2009

      55

      This recipe is fantastic! One of the very best I've tried on this site. The flavours are awesome. I've made it without changes several times and my husband and I love it. The chile rice is awesome and I definitely recommend adding the yoghurt sauce!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2008

      55

      This dish is simply outstanding! I made it with halibut, skipped the carrots as I was out and just increased the onions as we are big fans. The rice was awesome and complimented the dish well. I served with some fresh green beans on the side. This is a dish that we will definitely have again. Thanks for posting another great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tandoori White Fish With a Green Chili Rice

    Serving Size: 1 (402 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 523.6
     
    Calories from Fat 240
    45%
    Total Fat 26.7 g
    41%
    Saturated Fat 19.9 g
    99%
    Cholesterol 61.6 mg
    20%
    Sodium 109.4 mg
    4%
    Total Carbohydrate 49.9 g
    16%
    Dietary Fiber 3.4 g
    13%
    Sugars 4.4 g
    17%
    Protein 23.4 g
    46%

    The following items or measurements are not included:

    tandoori paste

    Greek yogurt

    mint sauce

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