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    You are in: Home / Recipes / Tandoori Tofu Recipe
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    Tandoori Tofu

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    TattooedMamaof2's Note:

    Serve with brown basmati rice From Eating Well Magazine - May/June 2010

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat grill to medium-high.
    2. 2
      Combine paprika, 1/2 t salt, cumin, coriander and turmeric in a small bowl.
    3. 3
      Heat oil in a large skillet over medium heat. Add garlic, lime juice and the spice mixture; cook, until sizzling and fragrant, about 1 minute. Remove from heat.
    4. 4
      Slice each tofu block crosswise into 6 slices; pat dry. Use 3 T of the spiced oil to brush both sides of the tofu slices; sprinkle with remaining salt.
    5. 5
      Oil the grill rack. Grill the tofu until it is heated through, 2-3 minutes per side.
    6. 6
      Combine yogurt with the remaining spiced oil in a small bowl and serve with the tofu.

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    Ratings & Reviews:

    • on June 02, 2010

      45

      I did not follow this recipe exactly (hence the 4-stars), but it was the primary inspiration for last night's dinner, which was awesome. I used a pre-mixed tandoori seasoning package and substituted low-fat cottage cheese for the yogurt and it made for the most delightful meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tandoori Tofu

    Serving Size: 1 (172 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 174.6
     
    Calories from Fat 119
    68%
    Total Fat 13.3 g
    20%
    Saturated Fat 2.6 g
    13%
    Cholesterol 3.5 mg
    1%
    Sodium 416.9 mg
    17%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.2 g
    8%
    Protein 12.0 g
    24%

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