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    You are in: Home / Recipes / Tandoori Flounder Recipe
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    Tandoori Flounder

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    chia's Note:

    I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green vegetables, basmati rice and fresh salad. Marinating time is not reflected in cooking time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 8 ingredients in a shallow dish.
    2. 2
      Add flounder and coat with marinade, refrigerate for several hours.
    3. 3
      Place broiler rack 4 inches from heat and heat broiler to high.
    4. 4
      Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side.
    5. 5
      Serve with rice, and vegetables.

    Ratings & Reviews:

    • on October 22, 2012

      45

      I served this to guests last night and they all enjoyed it. thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 19, 2008

      55

      After posting to the community about using fat free yogurt and "regular paprika" which is what most of us have, I made this dish and it turned out really delicious! There was a grainy texture to the yogurt since it was fat free, but didn't take away from it. The flavor really popped and the fish was so much more moist this way than most ways I've tried. Definitely a keeper and probably tomorrow night's meal too. :D Thanks so much!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tandoori Flounder

    Serving Size: 1 (206 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.1
     
    Calories from Fat 44
    31%
    Total Fat 4.9 g
    7%
    Saturated Fat 1.9 g
    9%
    Cholesterol 71.8 mg
    23%
    Sodium 450.1 mg
    18%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 2.9 g
    11%
    Protein 20.0 g
    40%

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