Tandoori Flounder

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Total Time
15mins
Prep
5 mins
Cook
10 mins

I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green vegetables, basmati rice and fresh salad. Marinating time is not reflected in cooking time.

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Ingredients

Nutrition

Directions

  1. Combine the first 8 ingredients in a shallow dish.
  2. Add flounder and coat with marinade, refrigerate for several hours.
  3. Place broiler rack 4 inches from heat and heat broiler to high.
  4. Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side.
  5. Serve with rice, and vegetables.