Tandoori Chicken Thighs Ww (Marinade , OAMC)

READY IN: 33mins
Recipe by Ciocia DD

Posted here for safe-keeping. I keep losing my WW cookbook! I either make this as listed or I use the ingredients (minus the chicken) as a marinade for chicken, lamb, or pork. Double, triple, or quadruple the recipe for OAMC.

Top Review by mickeydownunder

This is really GREAT!
Recipe is EASY! First rate!
LOVE is no sugar, extremely simple to bake!
Good, yummy for you and your family's sake!
THANKS!

Ingredients Nutrition

Directions

  1. Combine the yogurt, paprika, ginger, garlic, curry powder, cinnamon, and saffron in a zip-top plastic bag. Zip closed and squish with your hands to mix the ingredients inside the bag. Open and add chicken.
  2. Refrigerate. turning the back occasionally, at least 8 hours or overnight. This is the point where I put this in the freezer.
  3. Preheat oven to 450 degrees. Place a rack inside a roasting pan. Spray the rack with non-stick spray. Remove the chicken from the marinade and discard marinade. Transfer chicken to the pan rack and sprinkle with salt and pepper.
  4. Roast chicken until cooked through, 22 - 25 minutes.
  5. According to WW book: 1 thigh has 169 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 75 mg cholesterol, 364 mg sodium, 1 g carbs, 0 g fiber, 12 g protein, 21 mg of calcium. Each thigh is 4 pts.

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