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    You are in: Home / Recipes / Tandoori Chicken Tenders With Spinach Raita Recipe
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    Tandoori Chicken Tenders With Spinach Raita

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    gailanng's Note:

    Bring the tastes of India home for dinner with this chicken dish. As an accompaniment, naan bread can be bought in the speciality aisle of your supermarket.

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    Ingredients:

    Servings:

    Units: US | Metric

    Tandoori Chicken Tenders

    Spinach Raita

    Directions:

    1. 1
      In a small bowl, mix yogurt, salt, cumin, coriander, turmeric, garam masala, cayenne, garlic and ginger.
    2. 2
      Put tenders in a resealable ziplock plastic bag and add the yogurt mixture to the bag. Toss to coat the chicken.
    3. 3
      Seal bag, squeezing out excess air and marinate, refrigerated, at least 20 minutes and up to overnight.
    4. 4
      When ready to cook chicken, remove tenders from marinade. Pour panko on to a plate and press tenders into panko, turning, until well coated.
    5. 5
      Heat oil in large skillet until shimmering. Cook tenders, in batches if needed to avoid crowding, 3 to 4 minutes per side (or to 165 degrees). Add additional oil to pan as needed. Transfer tenders to a serving plate. Serve with Spinach Raita and naan bread.
    6. 6
      To Make the Spinach Raita: Heat oil in a large non stick skillet until shimmering. Add spinach and sprinkle with black pepper. Stir-fry until spinach is wilted, about 3 to 5 minutes. Remove spinach from pan. Cool and drain, then squeeze out excess moisture. Chop and set aside.
    7. 7
      In food processor or blender, combine yogurt, cilantro, mint, salt and cumin. Process until mixed. Transfer to a serving bowl. Stir in chopped spinach and refrigerate covered until ready to serve.

    Ratings & Reviews:

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    Nutritional Facts for Tandoori Chicken Tenders With Spinach Raita

    Serving Size: 1 (332 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 451.2
     
    Calories from Fat 202
    44%
    Total Fat 22.5 g
    34%
    Saturated Fat 5.3 g
    26%
    Cholesterol 88.5 mg
    29%
    Sodium 1004.0 mg
    41%
    Total Carbohydrate 28.4 g
    9%
    Dietary Fiber 2.7 g
    11%
    Sugars 7.6 g
    30%
    Protein 33.6 g
    67%

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