Tamari Roasted Sunflower Seeds

READY IN: 20mins
Recipe by COOKGIRl

A major addiction. I have these all the time at my favorite natural food restaurants around town. Good alone, or on salads, sandwiches, in trail mix, etc. An important note: be certain you start off with fresh sunflower seeds.

Top Review by LittleTiger

Everyone at school loves this snack. Be prepared to share. Thankyou!

Ingredients Nutrition

  • 2 cups raw sunflower seeds
  • 2 tablespoons tamari
  • 1 tablespoon bland oil (corn, safflower, etc.)
  • 14 teaspoon salt-free garlic powder
  • 12 teaspoon salt-free onion powder
  • 14 teaspoon cayenne (optional)


  1. Preheat oven to 350 degrees.
  2. Toss all the ingredients together thoroughly in a mixing bowl.
  3. Arrange and spread the seed mixture on a large baking sheet.
  4. Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
  5. Remove from oven and allow to cool. Store in airtight container.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a