Tamari Roasted Sunflower Seeds

Total Time
Prep 5 mins
Cook 15 mins

A major addiction. I have these all the time at my favorite natural food restaurants around town. Good alone, or on salads, sandwiches, in trail mix, etc. An important note: be certain you start off with fresh sunflower seeds.

Ingredients Nutrition

  • 2 cups raw sunflower seeds
  • 2 tablespoons tamari
  • 1 tablespoon bland oil (corn, safflower, etc.)
  • 14 teaspoon salt-free garlic powder
  • 12 teaspoon salt-free onion powder
  • 14 teaspoon cayenne (optional)


  1. Preheat oven to 350 degrees.
  2. Toss all the ingredients together thoroughly in a mixing bowl.
  3. Arrange and spread the seed mixture on a large baking sheet.
  4. Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
  5. Remove from oven and allow to cool. Store in airtight container.
Most Helpful

Everyone at school loves this snack. Be prepared to share. Thankyou!

LittleTiger December 02, 2008