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    You are in: Home / Recipes / Tamari Roasted Sunflower Seeds Recipe
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    Tamari Roasted Sunflower Seeds

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Cookgirl's Note:

    A major addiction. I have these all the time at my favorite natural food restaurants around town. Good alone, or on salads, sandwiches, in trail mix, etc. An important note: be certain you start off with fresh sunflower seeds.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    • 2 cups raw sunflower seeds
    • 2 tablespoons tamari
    • 1 tablespoon bland oil (corn, safflower, etc.)
    • 1/4 teaspoon salt-free garlic powder
    • 1/2 teaspoon salt-free onion powder
    • 1/4 teaspoon cayenne (optional)

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Toss all the ingredients together thoroughly in a mixing bowl.
    3. 3
      Arrange and spread the seed mixture on a large baking sheet.
    4. 4
      Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
    5. 5
      Remove from oven and allow to cool. Store in airtight container.

    Ratings & Reviews:

    • on November 20, 2011

      55

    • on September 13, 2009

      55

    • on December 02, 2008

      55

      Everyone at school loves this snack. Be prepared to share. Thankyou!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Tamari Roasted Sunflower Seeds

    Serving Size: 1 (330 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 888.5
     
    Calories from Fat 709
    79%
    Total Fat 78.8 g
    121%
    Saturated Fat 7.1 g
    35%
    Cholesterol 0.0 mg
    0%
    Sodium 1018.0 mg
    42%
    Total Carbohydrate 29.0 g
    9%
    Dietary Fiber 12.1 g
    48%
    Sugars 3.9 g
    15%
    Protein 30.9 g
    61%

    The following items or measurements are not included:

    salt-free garlic powder

    salt-free onion powder

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