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    You are in: Home / Recipes / Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul) Recipe
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    Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul)

    Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul). Photo by Um Safia

    1 Photo of Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Um Safia's Note:

    This is a family recipe for steamed couscous with peas & broad (fava) beans. We eat it by itself or with a little buttermilk poured over it. It is easy to make - don't be put off by steaming, you will get a lighter fluffier couscous. But you can also just follow the directions on the pack if you don't want it the traditional way.....

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour the couscous into a large bowl, add the salt & oil. Sprinkle 1/2 cup water over & mix with hands. When water is absorbed, transfer to the couscousier or steamer.
    2. 2
      Steam for 15 minutes. Tip couscous into a large bowl & 'open' by sprinkling a little cold water over the couscous & rubbing between your hands - use no more than 1/4 cup.
    3. 3
      Return to the couscousier & steam again for 15 minutes. Repeat the previous step.
    4. 4
      Whilst the couscous is steaming for the final time, boil the peas & broad beans in a pan of salted water until tender. Finely chop the garlic & add to the pan. Cook for a further minute then drain carefully.
    5. 5
      Do this a third time then pour the couscous into a very large bowl. Open again using a little water, then rib in the margarine & the ghee. Add the peas, broad beans & garlic to the couscous & mix well. Taste & add more salt if desired.

    Ratings & Reviews:

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    Nutritional Facts for Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul)

    Serving Size: 1 (171 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 511.3
     
    Calories from Fat 47
    27%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.8 g
    9%
    Cholesterol 5.4 mg
    1%
    Sodium 586.7 mg
    24%
    Total Carbohydrate 96.2 g
    32%
    Dietary Fiber 7.7 g
    30%
    Sugars 0.9 g
    3%
    Protein 17.5 g
    35%

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