http://www.food.com/recipe/talhas-favourite-couscous-taam-bil-jilbana-foul-285707
Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul)
Added February 10, 2008 | Recipe #285707
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This is a family recipe for steamed couscous with peas & broad (fava) beans. We eat it by itself or with a little buttermilk poured over it. It is easy to make - don't be put off by steaming, you will get a lighter fluffier couscous. But you can also just follow the directions on the pack if you don't want it the traditional way.....
Directions:
1
Pour the couscous into a large bowl, add the salt & oil. Sprinkle 1/2 cup water over & mix with hands. When water is absorbed, transfer to the couscousier or steamer.
2
Steam for 15 minutes. Tip couscous into a large bowl & 'open' by sprinkling a little cold water over the couscous & rubbing between your hands - use no more than 1/4 cup.
3
Return to the couscousier & steam again for 15 minutes. Repeat the previous step.
4
Whilst the couscous is steaming for the final time, boil the peas & broad beans in a pan of salted water until tender. Finely chop the garlic & add to the pan. Cook for a further minute then drain carefully.
5
Do this a third time then pour the couscous into a very large bowl. Open again using a little water, then rib in the margarine & the ghee. Add the peas, broad beans & garlic to the couscous & mix well. Taste & add more salt if desired.
Nutritional Facts for Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul)
Serving Size: 1 (171 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 511.3
-
- Calories from Fat 47
- 27%
- Total Fat 5.2 g
- 8%
- Saturated Fat 1.8 g
- 9%
- Cholesterol 5.4 mg
- 1%
- Sodium 586.7 mg
- 24%
- Total Carbohydrate 96.2 g
- 32%
- Dietary Fiber 7.7 g
- 30%
- Sugars 0.9 g
- 3%
- Protein 17.5 g
- 35%
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