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    You are in: Home / Recipes / Tahini and Honey Spread Recipe
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    Tahini and Honey Spread

    Tahini and Honey Spread. Photo by Lalaloula

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    MarraMamba's Note:

    A great spread for bread/toast from Nigella. 2 minutes to put together and its done :)

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    Units: US | Metric

    • 2 -3 tablespoons tahini
    • 2 -4 teaspoons honey (the best you can get, preferably Greek)


    1. 1
      Mix together, and spread on bread or toast.

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    Ratings & Reviews:

    • on February 15, 2012


      WOW, what a winning combination! Loved this! The honey complements the earthy sesame flavour from the tahini perfectly. Im sure this would also be great with other things mixed in (like e.g. coconut or carob powder or choc chips or fruit). I made the recipe using the lesser amount of tahini and only 1 ts of honey. That was sweet enough for my taste.
      THANK YOU SO MUCH for sharing this keeper with us, MarraMamba. Ill surely make it again!
      Made and reviewed for the Honey Tag Game in the Spain/Portugal Forum February 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2009


      Here's a very nice addition to my finger food counter from now on! Easy to make, & you're able to change the taste by using a lighter, milder honey or a darker, more intenst one! A great keeper of a recipe! [Tagged, made & reviewed in Gimme 5 tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2009


      DD (toddler) and I dip bananas in this. I use local honey and organic tahini. I use less honey than tahini but I think tahinis differ in bitterness. I'm sure it's good on bread, kind of like peanut butter.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Tahini and Honey Spread

    Serving Size: 1 (44 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 213.1
    Calories from Fat 129
    Total Fat 14.4 g
    Saturated Fat 2.0 g
    Cholesterol 0.0 mg
    Sodium 22.7 mg
    Total Carbohydrate 19.2 g
    Dietary Fiber 2.8 g
    Sugars 11.3 g
    Protein 5.3 g

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