Taco Stew
photo by cook from scratch
- Ready In:
- 20mins
- Ingredients:
- 13
- Serves:
-
4-6
ingredients
- 1 lb ground beef, browned with
- 1 chopped onion (or use OAMC beef)
- 1 (15 ounce) can black beans
- 1 (15 ounce) can diced tomatoes
- 2 tablespoons homemade taco seasoning (or pkg store bought)
- 1 (15 ounce) can whole kernel corn
- 1⁄2 teaspoon ground cumin
- 1 teaspoon salt
- 1⁄2 teaspoon ground pepper
- 1⁄2 cup water
- shredded cheese (optional)
- green onion (optional)
- sour cream (optional)
directions
- Brown hamburger meat with onion (or use OAMC beef.)
- Add water, spices and taco seasoning and bring to a boil.
- Simmer 20 minutes.
- Serve hot with corn bread!
- Top with shredded cheese, chopped green onions and sour cream.
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Reviews
-
I made this into a vegetarian stew by replacing the ground beef with a 15-ounce can of Bush's brand Kidney Beans. Bush's black beans were used because I've found other brands to be inferior in color, as well as flavor. Since you can't go wrong with extra spices, I used Del Monte brand Diced Tomatoes with Basil, Garlic, and Oregano. There wasn't enough leftover stew to serve several days later, so I added some cooked Healthy Harvest Whole Wheat Blend Pasta Rotini to the soup pot. The pasta did absorb most of the soup juices, but the great flavor was still present and there was enough for everyone. Thanks for such a great recipe and the nice photo of the stew!
RECIPE SUBMITTED BY
My passions are photography and cooking (a good combination to have a 'zaar!) I try to photograph every recipe I review. My family sometimes wishes we could just sit down to eat at night without first having to take pictures of what we are eating!
I've been cooking for a long time and recently started baking from scratch. I have been a member at 'zaar for quite a few years and my tried-and-tried recipes come mainly from my favorite chefs here. I am dabbling in OAMC and pantry cooking and do a lot of baking due to my boys' food allergies. We follow the Feingold Program, an alternative to ADHD medications. Feingold eliminates food additives such as artificial flavors and colorings, synthetic sweeteners such as Equal and the petroleum-based preservatives such as BHT, BHA and TBHQ (ewww!!) You can find more information on the Feingold program by visiting the website at http://www.feingold.org. I have become a much better cook since starting the program two years ago and have become somewhat of a food snob because of it.
I am a mom first and for-most. I also work with families who lose a child at or before birth.
*I was formally mississippimorning.*