Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Taco Salad - Our Way ;) Recipe
    Lost? Site Map

    Taco Salad - Our Way ;)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Mommy Diva's Note:

    This is the way my family enjoys our taco salad (and I sneak in a few veggies while we are at it!!) It may vary a bit from time to time dependant on the ingredients on hand, but the basics are the same.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 1 lb ground turkey breast
    • 5 1/2 ounces spring mix baby greens, to taste (50/50 mix from fresh Express is my preference since I like to get the spinach in there)
    • taco seasoning, to taste
    • black pepper, to taste
    • garlic, to taste
    • 1 cup sugar snap pea
    • 3/4 cup grape tomatoes
    • 1 pint broccosprouts (I like broccosprouts as they are really good for you - 4oz a week!!)
    • 1 cup four-cheese Mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste
    • salsa, to taste (We like Tostitos HOT,or make our own- for dressing)
    • sour cream, garnish to taste
    • tostito baked white corn chips, garnish to taste
    • black olives, sliced for garnish (optional)
    • jalapenos (optional) or green chili, garnish (optional)


    1. 1
      Brown turkey and season with taco seasoning, black pepper and garlic to taste.
    2. 2
      On each plate spread desired amount of greens evenly.
    3. 3
      Layer cooked turkey, peas,tomatoes,sprouts, and cheese in desired amounts then top with salsa for dressing.
    4. 4
      Garnish with sour cream, black olives,jalepenos/green chiles and corn chips as you wish.
    5. 5
      Enjoy! ;).

    Ratings & Reviews:

    • on March 02, 2012


      We enjoyed your version of Taco Salad and will make it again. I liked including spring mix lettuces, grape tomatoes, and snap peas. I thought they lightened a normally carb heavy salad as well as being pretty. Sadly I was unable to find the broccosprouts. Thank you for sharing the recipe and many hugs from Texas.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2008


      I had this while visiting MD in Portland. She omitted the broccoli and snap peas but the salad was still very filling; the turkey seasoning was just the right amount of spicy/heat and the turkey was the healthy alternative to beef. Prepping the dish was so quick and it was easy to assemble. We had the hot salsa which perfectly accentuated the meal.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Taco Salad - Our Way ;)

    Serving Size: 1 (207 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 353.3
    Calories from Fat 129
    Total Fat 14.3 g
    Saturated Fat 8.7 g
    Cholesterol 140.0 mg
    Sodium 574.0 mg
    Total Carbohydrate 6.7 g
    Dietary Fiber 1.7 g
    Sugars 3.6 g
    Protein 47.7 g

    The following items or measurements are not included:

    baby greens


    Ideas from


    Over 475,000 Recipes Network of Sites