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    You are in: Home / Recipes / Taco Salad Recipe
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    Taco Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in skillet.
    2. 2
      Add beef and onion, breaking up beef.
    3. 3
      Fry until beef is browned, then drain fat.
    4. 4
      Stir in oregano, chili powder, and black pepper.
    5. 5
      Mix well.
    6. 6
      Stir in corn, tomatoes, and sugar.
    7. 7
      Mix well.
    8. 8
      Bring to a boil, reduce heat, cover, and simmer 15 minutes.
    9. 9
      Uncover and cook to the consistency you like.
    10. 10
      Add cheese and corn chips, stirring until cheese melts.
    11. 11
      Serve over torn lettuce and broken chips.

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    Ratings & Reviews:

    • on February 06, 2002

      55

      Boy was this good. I used cumin instead of oregano and served it with Spanish rice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2002

      45

      This was the second time I've made this, I skipped the sugar, added some diced red peppers, and used Double Gloucester cheese because it is a much more flavourful cheese than cheddar. I like this salad a lot because it's easy to adjust the ingredients somewhat without ruining it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2002

      55

      Great to find 'non-packaged' seasoning in recipes, especially for those of us who prefer to go lo-salt and no-MSG! Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Taco Salad

    Serving Size: 1 (112 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 174.5
     
    Calories from Fat 86
    49%
    Total Fat 9.6 g
    14%
    Saturated Fat 4.6 g
    23%
    Cholesterol 48.0 mg
    16%
    Sodium 140.3 mg
    5%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.1 g
    8%
    Protein 14.9 g
    29%

    The following items or measurements are not included:

    no-salt-added stewed tomatoes

    no-salt-added corn chips

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