Total Time
40mins
Prep 30 mins
Cook 10 mins

From Cooking Light. Per serving: 360 calories, 11.9 g fat, 21.1 g protein, 46.7 g carb, 6.7 g fiber.

Ingredients Nutrition

Directions

  1. To make salad: Heat a big nonstick skillet over medium-high heat.
  2. Coat skillet with nonstick cooking spray.
  3. Add in beef and garlic; cook 9 minutes or until browned, stirring to crumble.
  4. Drain meat mixture and return to skillet.
  5. Stir in rice and the next 4 ingredients; cool slightly.
  6. Put lettuce and the next 4 ingredients in a large bowl, toss to combine.
  7. To make the dressing: Mix together all the dressing ingredients, using a whisk.
  8. Spoon dressing over lettuce mixture; toss to coat.
  9. Place 1 1/2 cups lettuce mixture on 6 individual plates.
  10. Top each with 3/4 cup rice mixture and about 1 1/2 tablespoons cheese.

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