Total Time
Prep 10 mins
Cook 10 mins

This low-fat and low-carbohydrate treat is excellent for your next movie night. The spices add an interesting flavor to the snack.

Ingredients Nutrition


  1. Preheat oven to 300 degrees Fahrenheit (148 degrees Celsius).
  2. Put popcorn in a large mixing bowl.
  3. Lightly coat popcorn with cooking spray. Toss and coat again.
  4. Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).
  5. Sprinkle spices over popcorn and toss to coat evenly.
  6. Drizzle Worcestershire sauce over popcorn and toss again.
  7. Spread popcorn evenly in large baking pan. Bake for 10 minutes, tossing once.


Most Helpful

This was O.K. Would I do it again...probably not!

Abby Girl July 31, 2006

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