Total Time
Prep 15 mins
Cook 35 mins

This entrée packs a powerful flavor punch, but goes easy on the fat and calories. Serve it with rice and a green salad for a spiced-up weeknight dinner! Recipe is from Light & Tasty’s Feb/March 2006 issue. I haven’t tried it yet, but man, it sure looks good.

Ingredients Nutrition


  1. Whisk together first six ingredients in shallow bowl.
  2. In another shallow bowl combine remaining ingredients (except chicken).
  3. Dip chicken in milk mixture, then roll in flour mixture.
  4. Place chicken on baking sheet coated with nonstick cooking spray; bake uncovered at 350 degrees for 35-40 minutes, or until chicken juices run clear.


Most Helpful

TASTY, DELICIOUS, yes, TRUE! Interesting combination of ingredients too! SO easy to do, quick to make, Best of all not fried, healthy bake!

mickeydownunder August 15, 2006

My family loved this recipe. I have already made it a few times in just the few weeks that I have had it. It is great! So zippy that you don't miss the fat at all.

SLColman January 30, 2006

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